Mind Your Gut The Science Based, Whole Body Guide To Living Well With Ibs
Author: Kate Scarlata; Megan Riehl
Stock information
General Fields
: $36.99 AUD
: 9781785045196
: Ebury Publishing
: Vermilion
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: 06 March 2024
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: 36.99
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:
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: books
Special Fields
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: Kate Scarlata; Megan Riehl
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: Paperback
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: 384
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9781785045196
Description
How to understand your symptoms and live well with IBS.
IBS impacts millions of people around the world - it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:
- How to understand the mind-gut connection - The impact of stress on your gut - Easy to implement, symptom-specific solutions for your IBS - Nutritious recipes to calm your belly and maximise your gut health - How to make healthy food choices in a food-fear and weight-obsessed culture - When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.
Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.